Healthy
is HOT!
Fit
for Fall Challenge
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Don't fall victim to all the sugary pumpkiny indulgence this fall - instead work on becoming a better you, and learn some healthy pumpkin recipes!!
It's back! After a break for summer in the Healthy is HOT challenges, many challengers have been asking when the next one is going to start... IT'S TIME!
12 week program
designed to help you learn, develop, and incorporate healthy habits and
lifestyle choices. Weekly nutrition and fitness goals, discussion topics,
homework, and accountability! Great for staying on track through the beginning of the hectic holiday season, where so many of us overindulge & skip the gym.
WHO??
YOU! That was easy. J This challenge is for women
who want to eat better, feel better, and get healthier.
WHAT!
12 week program designed
to help you learn, develop, and incorporate healthy habits and lifestyle
choices.
- · Weekly nutrition and workout goals – often with video accompaniment
- · 10 day cleanse
- · Healthy recipes/grocery lists
- · Weekly discussion topics
- · Biweekly phone check in - one on one with me
- · Group 5k (training plan included – don’t worry if you aren’t a runner!)
- · DAILY accountability, motivation, and support
- · Progress tracking through weigh ins, progress pictures, and body measurements
WHEN?
September 22, 2014 –
December 6, 2014
HOW?
The fee for this
program is $100/participant; this includes the program & cost of your
challenge t-shirt.
As mentioned above,
this program starts with a 10 day cleanse – I recommend using the AdvoCare
herbal cleanse (~$31.50), if you order your cleanse through me, your program
fee will be reduced to $75, essentially allowing you to include the cost of the
cleanse in your program fee. To order: go to www.advocare.com/1312867 - I will
receive a confirmation email once you have placed your order! J
WHAT DO YOU NEED?
Scale and fabric
measuring tape
Notebook to track
progress
App – MyFitnessPal
Access to Facebook
Food/water
AdvoCare 10 day herbal
cleanse
Measuring cups/spoons
Tupperware/baggies/lunchbox
to pack foods daily
Food Scale
Blender ball Shaker cup
Positive attitude J
Gym membership not
required, although beneficial – if you don’t belong to a gym, some home workout
equipment such as free weights is recommended!
This program is largely
based online through a private Facebook group where all information will be
posted and where you can post. Information is private to those within the group
and will not be shared publically without permission. I can say many people have
had success with these challenges, if you are willing to be disciplined and
push yourself. Being that we won’t see each other all that often, (but
hopefully some!), I’m not there to know if you’re really sticking to the plan
or not. At the end of the day, you are responsible for the work you do, or
don’t do.
SIGN UP HERE!
