Sunday, May 3, 2015

Healthy is HOT! Summer Sizzle Challenge

The weather is finally warming up, summer is just around the corner. This will be the first Healthy is HOT! challenge hosted during the summer months. With bonfires, cookouts, hectic schedules, ice cream cones and lounge chairs everywhere, I'm thinking every could use a little guidance to stay on track this summer!

Join me in an 10 week online challenge group to work on becoming a healthier, hotter you this summer!

YOU! grab a buddy and sign up! Welcome to all women wanting to make positive changes! If you've been a challenger before, please join in again! This isn't a 'weight loss' challenge specifically.. Not everyone needs to! For some it may be about losing weight, for some it's about learning how to eat healthier, learning new exercises, building some beautiful muscles, learning how to make a fit life FIT IN YOUR LIFE!

10week program designed to help you learn new healthy habits and incorporate them successfully into your life. 
Program includes:
  • Weekly nutrition and workout goals, lots of pictures and video demos! 
  • Advorcare 10 day herbal cleanse
  • Healthy recipes, grocery lists, meal prepping tips and instructions
  • Weekly (or anytime!) discussion topics! Participation in the group is essential to your success - so many different topics and questions get brought up, we discuss and learn!
  • Opportunities to workout together - we will do a group 5k to finish up our challenge, let's get together and keep each other accountable to working up to it!
  • DAILY accountability, motivation, support, laughter in our online facebook group, we share pics of our meals, what we did for a workout that day, what we struggled with, what we accomplished, or things that are totally not challenge related! The group becomes like a big sisterhood.
  • Emphasis on positivity, body confidence, and self love - this is not a competition - this about becoming the best YOU. Not becoming someone else. 
  • Progress tracking via food logging, weigh ins, progress pictures, and body measurements.
Program fee is $75, (25% off normal $100), allowing you to incorporate cost of cleanse into the challenge cost. (~$31.50) order at
Follow the sign up link, once I recieve your confirmation email I will send you a paypal link.
Challenge shirts will be available to order and shipped directly to you! You can customize your own here! Challenge newbie? There's a tank for you! Challenge Vet? There's a tank for you too!! Get your name on the back and other cool gear to rep the team wherever you go!
  • Positive attitude! If you HATE working out and you're 'too picky' to try anything new or healthy or refuse to cook, PLEASE, change your attitude and sign up. ;) Be open to change!
  • Advocare 10 day herbal cleanse (order here) - additional supplements not required but let's discuss anything you're interested in! I highly recommend Spark, Thermoplus, Catalyst, and CarbEase.
  • Blender ball shaker cup
  • Scale and fabric measuring tape for weigh in/body measurements
  • notebook to track progress
  • Access to MyFitnessPal to log foods, as well as access to Facebook.
  • Food/water (water bottle or jug highly reccommended!)
  • Measuring cups/spoons/food scale
  • Food storage containers for prepped meals - tupperware, baggies, lunchbox
  • Gym membership not required, although beneficial, if you wish to workout at home, basic workout equipment is highly recommended! a set of dumbells, resistance bands, exercise ball, cardio workout dvds, etc..
This program is online based, via a private facebook group where all info will be posted and where you can post whatever you like. All info and pictures are private to those within the group and will not be shared by anyone without permission.

Sign ups end on Friday 5/15/15
Online group opens on Saturday 5/16/15
Challenge starts on Monday 5/18/15 and runs thru Saturday 7/25/15.
sign up here: