- · Weekly nutrition and workout goals – often with video accompaniment
- · 10 day cleanse
- · Healthy recipes/grocery lists
- · Weekly discussion topics
- · Biweekly phone check in - one on one with me
- · Group 5k (training plan included – don’t worry if you aren’t a runner!)
- · DAILY accountability, motivation, and support
- · Progress tracking through weigh ins, progress pictures, and body measurements
Thursday, September 11, 2014
Wednesday, June 4, 2014
What is it?
How is it done?
What kind of carbs?
What about the other macros??
How often to cycle?
Other things to keep in mind
Friday, May 23, 2014
We got together multiple times over the course of the challenge for bootcamps with another amazing challenge group hosted by the wonderful Natalie Rensi, we were very blessed to have met each other and get to get our great challengers together for sweaty 'fun'. ;) My challengers also got together for fun walks in the park, a 5k, and a healthy potluck get together to wrap things up.
By the end of the challenge I felt like we were one big family even though many of the girls didn't know each other when the challenge began. If anyone had a bad day, fell off the healthy eating wagon, or missed a workout, there were hands reaching out from every direction to offer a word of encouragement and kindness. Such grace, compassion, and empathy these women have!!! What a beautiful thing it is to see so much positivity and kindess from people who are perfect strangers on a common journey. I wish everyone in the world could act that way!!
Just wanted to share a little peek into our Spring Challenge, it was a great success. I am so proud of every single one of these women, they jumped in head first and embraced a healthy & hot lifestyle. :) Healthy is HOT will be taking a challenge break over the summer, planning on doing some traveling and some work on the house & planning a wedding! :D However stay in touch on my Join HealthyisHOT facebook page for mini challenges or bootcamps throughout the summer!
While you're out in your gardens this summer, tenderly caring for it, remember to treat your body that way! Feed it, water it, give it some sunshine and TLC & watch it bloom and grow into somehting beautiful! It's an amazing thing.
Below are some pics from the challenge. Some of my girls were awesome enough to agree to let me share their progress with you. They deserve a huge round of applause!!! So proud of you all!!!
Tuesday, February 18, 2014
Sunday, January 19, 2014
Enough chit chat, here's the deets. :)
FYI - the challenge is ON SALE now through THIS TUESDAY (1/21) so if you are interested in ordering, don't wait!
As the Healthy is Hot for the Holidays challenge drew to an end, I had a few standout girls who wanted to share their stories and experiences. These girls stuck it out for the entire 12 weeks, and committed to making changes for a healthier lifestyle, not just during our challenge, but carrying on into the future. It takes courage to share a story and pictures so please enjoy and embrace these amazing women!
Meet Tara, 27 year old wife & mother of a very active toddler, working as a disability representative SR for Honda leave and disability. Tara is also an advocare distributor and got me interested in also becoming a distributor as well when I saw how well their 24 day challenge complimented my challenge & the success Tara was having on her weight loss journey. (Disclaimer! Using advocare is not required for the healthyishot challenge, nor did all participants use it)
"Weight loss is a vicious cycle. I would lose, then gain, then lose then gain. It all started after having a child. I have done the Advocare challenge 3 times now. I have lost about 17 pounds each time. The last time I did the challenge I also incorporated it with the 12 week Healthy is Hot Challenge. I lost a total of 25 lbs and have kept it off and am continuing to lose. My husband and I both swear by Advocare. The Spark gives us energy every day! I am so excited for the next Healthy is Hot Challenge and I will incorporate the 24 day Advocare challenge with it! Doing the Health is Hot Challenge has changed my life! I had done the Advocare before and as I said, I would eventually gain the weight back and have to start over. Doing the Healthy is Hot Challenge has given me better tools to continue. Continue eating healthy, alternating your workouts and calories. I would recommend Advocare to anyone and the Healthy is Hot Challenge to anyone looking to lose weight and keep it off! Weight loss is not easy but being in a group with others that may have the same struggle or challenge in life sure helps push you along. Just remember there is someone who is busier than you running right now! The challenge is all what you make of it. If you want to get healthy, lose weight or maintain it’s perfect for anyone!"
Check out Tara's health & fitness page - CleanEatingForHealth
Or her advocare site: www.advocare.1311130615