The dvd consists of 3 levels (1, 2, and 3) that increase in intensity. There are 3 circuits of 3 min strength training, 2 min cardio, and 1 min abs. The music is upbeat and the women in the video are great. You can tell they're really working too. What really makes this worthwhile is Jillian herself. If you want a personal trainer in your own home, I really recommend this DVD. All you need is some hand weights and a mat (if you're working out on a hard surface) and your determination! Try it out this holiday season, with the workouts only lasting 20 minutes each, we can all fit it into our busy schedules! In fact, I'm getting ready to head downstairs right now and get mine in before work this afternoon!
Plus on Amazon.com, the dvd is only ten bucks. Can't beat that.. and if you know a fitness junkie or just someone who is looking to improve their fitness and well being, give it to them for Christmas! (I am a twin and our bday is coming up in the beginning of December.. she's getting a copy with weights and a mat! :))
Check out the links below for Jillian Michaels 30 Day Shred & others! :)