DRINK THIS! What to sip for a better workout...
if you feel:
Sluggish & tired --> Green tea, 20 - 30 min before.. the caffeine will help u power thru to the end & the antioxidants will help your endurance as well.
Always get a side stitch (ouch!) --> Coconut water, chock-full of cramp-preventing potassium (15x more than most sports drinks!) (haven't tried this personally... haha if coconut water puts you off.. eat a banana)
Really sore the next day --> Chocolate milk! perfect ratio of carbs to protein plus calcium, an excellent way to help muscles recover post workout. drink within 30 minutes of finishing.
Sweat a LOT --> a Sports Drink, with body replenishing sugar & electrolytes its a great hydator. Choose one free of artificial colors/falvors/preservatives.. sip 4-6 oz every 15 - 20 min during your workout! :)
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